Building
Unstoppable
athletes
"TODAY I WILL DO WHAT OTHERS WON'T
SO TOMORROW I CAN ACCOMPLISH WHAT OTHERS CAN'T"
- Jerry Rice
ABOUT
CATCH23
Catch23 Performance is one of the Nation's leading resources for Athletes from Professional & Collegiate levels down to Elite High School levels. Headquartered in Nashville, TN, Catch23 helps Athletes and their families maximize sport performance and thrive in their personal lives.
Owner, Kaci Allen not only coaches from a performance psychology approach, but is a Licensed Professional Counselor (LPC-MHSP), allowing her to work with clients on a variety of concerns such as anxiety, depression, grief & loss, relationships and other clinical issues.
Catch23 is home to The Parent Locker Room and one of the only firms that also coaches parents of the developing athlete to ensure top quality of care as their athlete progresses anywhere from little league to pro-levels.
Sound mental strategies aren't something that would be 'nice' to have, but are a must if you want to take your performance to the next level, and keep it there. Our unique approach combines Performance Psychology techniques with Clinical Mental Health Counseling and when needed, Strength & Conditioning Consultations to ​consistently produce holistically sound, top performers.
CHOOSE YOUR level
We offer a variety of options to reach as many Athletes, Families & Teams as possible!
Click Your Level Below:
1
Varsity
High School
& Travel
Individual Sessions
Most Personalized
​
All New 1:1 Athletic Clients begin with a thorough intake session:
​
- Sport & Family History
- Current Performance Baseline
- Mental Health & Coping Strategies
- Identifying Challenges
- Goals & Desired Outcomes
- Sport Specific Assessments
- Individual Mental Health Screening
- Password Protected Profile
Following the intake, an individualized plan of action is recommended. Options may include Counseling, Sport Psychology Coaching, Strength & Conditioning Consult or a combination.
All intake sessions are with a Licensed Professional Counselor and Master Certified Sport Psychology Coach.
To Get Started:
or click here to learn more
T.E.A.M. Varsity
Training. Elite. Athletes. Mentally.
Most Popular
T.E.A.M. Varsity allows selected Athletes from across the country to develop their mental game, on your schedule. With LIVE monthly calls, weekly exercises and motivation, being on T.E.A.M. Varsity allows you to work at your own pace, while being able to stay engaged 24/7. You can remain anonymous, or use the T.E.A.M. to network
or click here to learn more
SPORT PSYCHOLOGY TECHNIQUES
- Pre-game Rituals
- Focal Cues
- Process Focused Coaching
- Mindfulness/ Meditation
- Visualization Training
- Debriefing
- Expressive Arts
- Anxiety Reduction
- Performance Enhancement
- HearthMath Coherency Training
- Myers-Briggs Type Indicator
- DISC
- CCAPS
​
PREPARING FOR COLLEGIATE TRANSITION
- Competing at the Next Level
- From the Best to One of the Best
- Freshmen Coping Skills
- Time Management
- SLEEP for success
- Balancing Academics, Sports & Social
- Get Ahead, Stay Ahead
- Communicating with Coaching Staff
- From Adolescence to Adulthood
- Navigating Family Dynamics
- Increased Responsibility
- Time go Go Pro?
​
STRATEGIC ACCOUNTABILITY
- Systems
- Academic
- Strength & Conditioning
- Nutritional
- Spiritual
- Goals
- Organization
- Time Management
- Sleep & Recovery
- Networking/Recruiting
INDIVIDUAL & GROUP COUNSELING
- Depression & Anxiety
- Grief & Loss
- Coping Skills
- Anger Management
- Trauma & Abuse Recovery
- Interpersonal Relationships
- Adolescent & Family Therapy
- Family Intensives
- Mindfulness Coaching
- Suicidal Ideation
​
STRENGTH & CONDITIONING
- Individual Goal Setting - Personalized & Position Workout Plans - Progress Tracking
- Consistent Accountability - Nutritional Consults Available - Mind/Body Connection
- Exercise & Stress Reduction. - Meditation - When Enough is Enough
​
- Pre-game Rituals
- Focal Cues
- Process Focused Coaching
- Mindfulness/ Meditation
- Visualization Training
- Debriefing
- Expressive Arts
- Anxiety Reduction
- Performance Enhancement
- HearthMath Coherency Training
- Myers-Briggs Type Indicator
- DISC
- CCAPS
​
SPORT PSYCHOLOGY TECHNIQUES
STRATEGIC ACCOUNTABILITY
- Systems
- Academic
- Strength & Conditioning
- Nutritional
- Spiritual
- Goals
- Organization
- Time Management
- Sleep & Recovery
- Networking/Recruiting
2
All-American
PREPARING FOR THE DRAFT
- Competing at the Next Level
- Image and Branding
- PR and Media Exposure
- Attracting Fans
- Negotiating Better Contracts
- Agents/Managers/Organizations
- Balancing Academics, Sports & Social
- Time Management
- SLEEP for success
- Get Ahead, Stay Ahead
- Communicating as a Professional
- From Adolescence to Adulthood
- Navigating Family Dynamics
- Increased Responsibility
​
​
- Depression & Anxiety
- Grief & Loss
- Coping Skills
- Anger Management
- Trauma & Abuse Recovery
- Interpersonal Relationships
- Adolescent & Family Therapy
- Family Intensives
- Mindfulness Coaching
- Suicidal Ideation
​
INDIVIDUAL & GROUP COUNSELING
T.E.A.M. All-American
Training. Elite. Athletes. Mentally.
T.E.A.M. All-American allows selected Collegiate Student-Athletes from across the country to develop their mental game, on your schedule. With LIVE monthly calls, weekly exercises and motivation, being on T.E.A.M. All-American allows you to work at your own pace, while being able to stay engaged 24/7. You can remain anonymous, or use the T.E.A.M. to network for transition to Professional Levels or discover other career paths.
or click here to learn more
STRENGTH & CONDITIONING
PREPARE FOR TRANSITIONS
- Time to Go Pro?
- Navigating Career Paths
- Get a Degree... then what?
- LSATS, MCATS, GRE and Grad School
- Create Your "What's Next!"
- Personalized & Position Workout Plans
- Progress Tracking
- Not a one-size-fits-all Approach
- Individual Goal Setting
- Consistent Accountability
- Nutritional Consults Available
- Exercise & Stress Reduction
- Meditation
- Mind/Body Connection
Individual Sessions
Most Personalized
​
All New 1:1 Athletic Clients begin with a thorough intake session:
​
- Sport & Family History
- Current Performance Baseline
- Mental Health & Coping Strategies
- Identifying Challenges
- Goals & Desired Outcomes
- Sport Specific Assessments
- Individual Mental Health Screening
- Password Protected Profile
Following the intake, an individualized plan of action is recommended. Options may include Counseling, Sport Psychology Coaching, Strength & Conditioning Consult or a combination.
All intake sessions are with a Licensed Professional Counselor and Master Certified Sport Psychology Coach.
To Get Started:
or click here to learn more
High School - Collegiate - Professional
Fully Customizable for Your Needs
- Championship Preparation
- Sport Psychology & Performance Coaching
- Mental Performance Assessments
- Coaches' Consult
- Player/Coach
- Team Cohesion & Communication
- Parent/Family Workshops
- Crisis Response/Trauma/ Debriefing
- Leadership Development/Interview Coaching
- Substance Use/Abuse
- Media Response
- Virtual & On Site Trainings
- Custom Workshops
​
PROFESSIONAL CLIENTS
EVERYTHING about this level requires the BEST. You've got the Physical, We Bring the Mental.
You can have all the talent in the world, and a wonderful career, but an UNSTOPPABLE mental game is what legacies are made of.
Everybody wants a "story," but our strict confidentiality parameters create an exclusive,
private space to work on pressures unique to your environment.
- Mental Game - Injury/Re-entry - Trades/Transactions
- Sport & Performance Psychology - Visualization - Breathwork
- Focal Cues - Rituals - Personality - Attract-ability - Emotion Management
- Parenting - Relationships - Dating/Marriage/ Family Dynamics
- Work/Life Balance - In-Season & Pre-Season
- Social Media Image - Critics - Retirement
* With Master Certified Sport Psychology Coaches, Licensed Professional Counselors, Parenting & Relationship Coaches, Accountability Strategists & Financial Planners,
we are here for you and your family!
​
Our Client Roster includes a Wide Range of Elite Athletes:
New First Round Draft picks, World Series and Superbowl Champions,
Winners & Nominees: Cy Young, MVP, Roberto Clemente, ALCS & NLCS MVP, Golden Glove, Silver Slugger, Hank Aaron, Rookie of the Year, All-Stars,
All-NBA Team, NFL Honors
3
Professional
"I can tell on my team who works the most with Kaci. Their grades are better, they give more effort on the field,they're more coachable, and they're all around betterperformers in clutch situations. They're turning into the
most amazing leaders. Our staff will keep recommending
Catch23 to all our parents and athletes!"
Athletic Director, High School
"I thought I had a decent mental game until I started playing at the D1 level and realized I was behind other men on my team. Working with Kaci gave my golf game what I needed to be successful on and off the course. Having her on my team is essential as I transition to the professional level."
Men's Golf, NCAA Division 1 Top 10
"When considering offers for prospective student-athletes, we
always look at what training they've done on their mental game; stats
and rankings only tell us so much. Being healthy mentally, makes for a much smoother transition to the collegiate level. If one of our prospects
has worked with Catch23, we know they will have worked on mental skills
to prepare them for success on day one.
It's a whole new 'ball game,' after high school andtalent isn't enough.
These skills are crucial to have entering adulthood in all areas, not just sports."
Recruiter, SEC
"Both our kids have become more confident athletically, motivated academically, and it takes a lot more to bring them down emotionally than
it used to. They're learning more about who theyare and it's made all the difference in sports and other relationships.It feels good to see them learning to love who they are andwe are grateful for Kaci's work and care for them!"
Parents, High School Athletes
Kaci Allen
Sport Psychology Coach & LicensedPC-MHSP
4205 Hillsboro Pike Ste 202
Nashville TN 37215
​
130 Seaboard Lane Ste A4
Franklin TN 37067
​
Tel: 615-517-6900
Resources for athletes:
Sport Psychology Coaching & Counseling for Athletes & Their Families
