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If you want something you've never had,
​you have to do something you've never done.
​THE CHOICE IS YOURS - Starting now.

Sport Psychology Techniques & Assessments

- Pre-game Rituals

- Focal Cues

- Process Focused Coaching
- Mindfulness/ Meditation
- Visualization Training
- Debriefing
- Expressive Arts

- Anxiety Reduction

- Performance Enhancement

- HearthMath Coherency Training

- Myers-Briggs Type Indicator





Parenting Workshops
Mindfulness/ Visualization Training

Creative Mental Training
Effective Communication

Substance Abuse

Team Building

Ultimate Cohesion

Customized "Team Time"

Psychotherapy Groups


- Depression & Anxiety
- Grief & Loss
- Coping Skills​
- Anger Management
- Trauma & Abuse Recovery
- Addictive Behaviors
- Interpersonal Relationships
- Couples Counseling
- Adolescent & Family Therapy​
- Family Intensives
- Family of Origin
- Expressive Arts Therapy
- Mindfulness Coaching
Performance Coaching & Counseling for Athletes, & Entertainers from High School to Professional Levels as well as their Families.

"If it affects the minds, it affects performance." (Allen, 2014). 

Most athletes benefit from customized individual or group counseling, freeing their mind to focus on their sport.  An initial assessment can determine a treatment plan of action that best fits your needs and desires.