9-10:30 SOLD OUT


Carolina Xtreme

CV Storm Chalk

East Carolina Pride

Virginia Renegades




Carolina Storm Search

Crystal Coast Phantom

CV Storm Chalk

East Tennessee Tribe

Team SC

Virginia Renegade


Carolina Elite

Carolina Xtreme

Coastal Impact

Coastal Lightning Gold

Hampton Road Warriors

PG Insanity


Carolina Xtreme

Coastal Lightning Gold

Crystal Coast Phantom

CV Storm Chalk

PG Insanity

Virginia Renegades

The following list shows the times each team is available based on their tournament schedule:
(*Please review your schedule to confirm any changes. Due to limited space, no refunds after August 1.)

Private Team Session - Up to 15 Players






3-4:30 SOLD OUT

Register Now For Upcoming Events:

August 7-9         EmPower 90 Series               North Myrtle Beach, SC      NSA Summer Beach Elite Showcase
                                                                                                        Sessions available throughout tournament.
$99 Registration for this event includes:           Select your session time below: 9-10:30a  SOLD OUT
EmPower Workshop Session                                                                          11-12:30p SOLD OUT
1 on 1 Followup Consultation                                                                       1:30-3:00p SOLD OUT

30-Day Action Plan                                                                                        3-4:30p SOLD OUT

Priority Access to Elite Team                                                                            6-7:30p SOLD OUT
Power/Focus Band/Ball... and more!

** All Sessions are SOLD OUT - For Team Sessions, please contact kaci@catch23performance.com directly.                                                                

November 21      EmPower (Full Day)               Charleston, SC                    Registration Opens September 1st. 

EmPower, is the nation's top developmental workshop focused solely on empowering Female Athletes. With options for 90minutes, half-day and full-day workshops we are able to provide customized trainings to fit the needs of teams, individuals and even tournament play.

Participants learn the secret Elite Athletes use to gain a competitive edge along with sport psychology techniques and strategies for game play, reduced anxiety, increased focus and optimal performance.  We explore each athlete's unique identity, relationships and development of goals as well as make recommendations for successful collegiate transitions.

EmPower is limited to female athletes ranging from rising freshmen through seniors.

Team rates are available with an added team building component for maximum group cohesion: contact@catch23performance.com
Limited Individual Sessions are Available as well as ongoing coaching for the upcoming season.

  • Identity
  • Mindfulness
  • Focal Cues
  • ​Emotion Management
  • Relationships
  • Process Focus
  • Individual/Team Dynamics
  • Vision Boarding/Goal Setting
  • Performance Anxiety
  • Relaxation
  • Build Confidence
  • ​Coping Skills


1:30-3 SOLD OUT

6-7:30 SOLD OUT

Connect With Us

11-12:30 SOLD OUT